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one55chevy
Journal
24 Feb 10
one55chevy's Journal, 24 February 2010
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Weigh In record (no journal entry) for 24 February 2010
258.0 lb
Lost so far:
10.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2010:
1606 kcal
Fat: 40.63g | Prot: 126.17g | Carb: 184.85g.
Breakfast:
Whole Milk, Brown Sugar, rasins, Oatmeal, apricot dried.
Lunch:
red grapes.
Dinner:
Beef kabobs.
Snacks/Other:
dried apricot, rice cake butter popped corn.
more...
3051 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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