Weigh In record (no journal entry) for 06 March 2017
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285.0 lb
Lost so far: 15.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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279 kcal
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Fat: 12.25g | Prot: 19.35g | Carb: 21.48g.
Breakfast: Sardines with Tomato-Based Sauce (Mixture), Coffee with Cream. Snacks/Other: Konsyl Psyllium Fiber. more...
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losing 3.5 lb a week
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