Vlitzie's Journal, 06 March 2017

No weigh in last week as I was in Charleston for a few days. Crappy couple of weeks, nothing more to say.

136.9 lb Lost so far: 17.6 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 43.35g | Prot: 74.72g | Carb: 151.25g.   Breakfast: Publix Blueberry Greek Yogurt. Lunch: Brixx Wild Mushroom Pizza(Brixx), Spinach Salad. Dinner: Longhorn Steakhouse Sauteed Mushrooms, Hormel Apple Bourbon Pork Tenderloin. Snacks/Other: Patron Silver Tequila, Blackberries, Patron Silver Tequila, Equate Daily Fiber. more...

1852 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...