Nehiyaw's Journal, 02 February 2012

238.6 lb Lost so far: 19.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 58.97g | Prot: 146.75g | Carb: 187.92g.   Breakfast: Skim milk, Special K Blueberry Cereal, 2% Fat Milk, Green tea, Flax oil supplement, Coffee. Lunch: Oatmeal to Go Bar - Brown Sugar Cinnamon, Ocean's. Dinner: water, Ketchup, Bacon wrapped. Snacks/Other: Soy Protein Shake (Chocolate), Frozen Blackberries, Light Coconut Milk, Water, Ranch, Broccoli slaw, herring, Muscle Milk Light (Chocolate). more...

5023 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Hiking - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...