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grasa 20.7% pesa casa.
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187.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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2479 kcal
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Fat: 92.93g | Prot: 109.35g | Carb: 312.77g.
Breakfast: Aunt Jemima Original Pancake Syrup, Whole Wheat Pancakes, Scrambled Egg, Morningstar Farms Veggie Breakfast Sausage Links, Morningstar Farms Veggie Breakfast Sausage Links, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Flaxseed Seeds. Lunch: Mon Cuisine Vegetarian Stuffed Cabbage, Mustard, Wholly Guacamole Classic Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots, Coffee with Milk and Sugar, Bush's Best Chick Peas (Garbanzos), Spinach, Mt. Olive Jalapeno Slices, Green Peppers, Trader Joe's Stir-Fry Vegetables. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Worthington Loma Linda Super-Links, Quinoa (Cooked). Snacks/Other: America's Choice Natural Almonds, Kroger Lite Strawberry Yogurt, Cortes CORTES CHOCOLATE BAR, Apples, Pecan Nuts, Great Value Light Nonfat Yogurt - Strawberry. more...
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2713 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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