Weigh In record (no journal entry) for 06 March 2017
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207.9 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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2447 kcal
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Fat: 89.86g | Prot: 32.20g | Carb: 395.12g.
Breakfast: Быстров Каша Овсяная с Малиной, Банан. Lunch: Банан, Рис с Овощами, Суп Грибной, Хлеб Черный, Хумус. Dinner: Nescafe Кофе 3 в 1 Классик, Roshen Конфеты Желейные Джелли, Винегрет. Snacks/Other: Хлеб Черный, Салат Овощной с Маслом, Nescafe Кофе 3 в 1 Классик. more...
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2697 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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