Weigh In record (no journal entry) for 02 February 2012
|
212.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2012:
|
1633 kcal
|
Fat: 53.10g | Prot: 73.96g | Carb: 210.79g.
Breakfast: Honey, Milk (Nonfat). Lunch: Beef, Light Fat Free Harvest Peach Yogurt, Whole Wheat Rolls. Dinner: Spaghetti (with Added Salt, Cooked), Steamed or Boiled Shrimp, Honey, Butter, Whole Wheat Bread. Snacks/Other: York Peppermint Patty (Fun Size), Cupcake with Icing. more...
|
|
2348 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|