jnevill's Journal, 02 February 2012

206.9 lb Lost so far: 27.1 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 43.30g | Prot: 112.50g | Carb: 178.25g.   Breakfast: Isopure POB, Metamucil. Lunch: Spaghetti with Meatballs. Dinner: Stringless Sugar Snap Peas, Asian Style Pot Stickers. Snacks/Other: power crunch vanilla, Raw Mixed Unsalted Nuts, GoLean Peanut Butter & Chocolate Bar, Organic Lowfat Plain Yogurt. more...

3198 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes. more...