derekthorne's Journal, 02 February 2012

194.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2106 kcal

Fat: 106.65g | Prot: 253.37g | Carb: 25.08g.   Lunch: Ground Beef, Egg, Nacho & Taco Cheese, Total 0% Nonfat Greek Strained Yogurt, chicken breast. Dinner: Chicken Breast, Nacho & Taco Cheese, Lo-Carb Wheat Tortillas. Snacks/Other: Protein Plus RTD 51 - Berry Blast (MET-Rx). more...

2375 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...