Weigh In record (no journal entry) for 02 February 2012
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102.7 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1005 kcal
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Fat: 32.65g | Prot: 33.19g | Carb: 152.84g.
Breakfast: Quick Oats, almond butter, Bananas. Lunch: Healthy Request Thai Chicken Vegetable Soup. Dinner: Chicken (Skin Not Eaten), Soy Sauce, Canola Vegetable Oil, mixed vegetables, Minced Garlic, healthy request thai. Snacks/Other: Cheddar Cheese, Peanuts in Shell (Shell Not Eaten), Celebration, benefiber, gala apples, Grapes. more...
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1506 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 2 hours and 20 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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steady weight
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scerbo_is_my_idol's weight history
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