Weigh In record (no journal entry) for 06 March 2017
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123.9 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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974 kcal
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Fat: 37.35g | Prot: 105.56g | Carb: 49.77g.
Breakfast: Савушкин Продукт Молоко 1,5%, Киви, Russian Performance Standard Whey Protein Double Chocolate Flavor, Агро Мастер Хлопья Овсяные "Геркулес", Красный Октябрь Какао Порошок Золотой Ярлык, Яйцо, Лазовский Творог 5%. Lunch: Русское Море Кета на Пару, Приготовленная Цветная Капуста (без Жира). Dinner: Energy Diet Smart Food. more...
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losing 24.7 lb a week
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