Weigh In record (no journal entry) for 06 March 2017
|
218.0 lb
Lost so far: 8.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2017:
|
2623 kcal
|
Fat: 70.38g | Prot: 168.07g | Carb: 315.81g.
Breakfast: Güldenhof Truthahn-Salami Pfeffer, Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob, Goldähren Volles Korn Dunkel (56g), Aldi Looping. Lunch: Bodylab24 Whey Protein - Vanille, Apfel. Dinner: Pfanni Semmel Knödel Der Klassische, Pfanni Kartoffel Knödel, Gut & Günstig Rahm Rosenkohl, Gut & Günstig Frischer Blätterteig, Landjunker Kassler Lachs. Snacks/Other: Bodylab24 Whey Protein - Vanille, Bodylab24 Malto Dextrine, Dickmann's Schokokuss, Altapharma Omega-3-6-9. more...
|
|
3576 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Fitness Training (Workout) - 40 minutes, Walking (slow) - 2/mph - 58 minutes, Driving - 20 minutes, Sleeping - 6 hours and 34 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 48 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olli_._Ri's weight history
|