|
still 175, but i'm okay with that. i've been sticking to my eating plan very strictly, working out at least 6 days a week, so i'll chalk it up to water or some backed up food.
|
175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2012:
|
1434 kcal
|
Fat: 48.00g | Prot: 168.19g | Carb: 97.78g.
Breakfast: Roll-Up, Brown 'n Serve Turkey Sausage Links, Egg White. Lunch: eas whey protein, kashi go lean chocolate peanut, apple, tuna, roll-up. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: roll-up, meatball, Tuna in Water (Canned). more...
|
|
2670 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 10 minutes, Running - 7/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|