Weigh In record (no journal entry) for 02 February 2012
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176.6 lb
Lost so far: 27.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1750 kcal
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Fat: 63.28g | Prot: 77.49g | Carb: 233.78g.
Breakfast: Nesquik Chocolate Powder, Milk (Nonfat) . Lunch: Spring Mix Salad, Tomatoes, Country Dijon Mustard, Natural Choice Oven Roasted Deli Turkey, Hearty 7 Grain Bread. Dinner: Light Sour Cream, Guacamole, Corn Tortillas, Chicken Breast. Snacks/Other: Tomato Ketchup, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks, Strawberries, Apples , Extra Crunchy Peanut Butter, Mini Cupcakes. more...
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gaining 1.4 lb a week
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