Weigh In record (no journal entry) for 02 February 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2012:
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1883 kcal
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Fat: 82.92g | Prot: 68.62g | Carb: 229.90g.
Breakfast: Lowfat Peach Kefir, Coffee (Brewed From Grounds), Warm Cinnamon Sugar Cookie Coffee Creamer, Sugar. Lunch: potato chips, black olives, onions, mayonnaise, sunflower seeds, walnuts, spinach, turkey, avocado, goat cheese, large tortilla. Dinner: Soy Sauce Tamari, Beef Chow Fun. Snacks/Other: Dreamy Clusters - Dark Chocolate, Chewy Granola Bar Chocolate Chip, banana. more...
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losing 1.8 lb a week
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