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grasa 20.2% en casa.
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190.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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2132 kcal
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Fat: 62.99g | Prot: 117.24g | Carb: 275.58g.
Breakfast: Challenge Whipped Butter, Milton's Seeds & Grains, Flaxseed Seeds, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Gardein Chick'n Strips, White Rice. Dinner: Pollo Tropical Guava Cheesecake, Dunkin' Donuts Coffee with Milk & Sugar, Kikkoman Soy Sauce, Tokyo Joe's Veggie Roll, Seaweed, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Cinnamon, Flaxseed Seeds, Great Value Light Nonfat Yogurt - Strawberry, Pecan Nuts, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Market Pantry Deli Swiss Cheese Slices, Keebler Zesta Original Saltine Crackers, Dunkin' Donuts Coffee with Milk & Sugar. more...
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gaining 5.6 lb a week
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