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Sumo Squatted 145 lbs 4 sets of 12 I have lost 145 lbs and now that is my new PR! Not bad for a chic with a bum knee!
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166.0 lb
Lost so far: 144.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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1617 kcal
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Fat: 42.98g | Prot: 144.86g | Carb: 167.56g.
Breakfast: Light & Fit Greek - Blackberry, Honeycrisp Apples, Oh Yeah! One - Birthday Cake, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Advocare AdvoGreens Snack Shake, Advocare Mass Impact, Advocare Post-Workout Recovery, Advocare Spark Energy Drink (7g). Lunch: Enlightened Roasted Broad Beans. Dinner: Wild Alaskan Sockeye Salmon, Olive Oil, Light Garlic & Herb Cheese Wedges. Snacks/Other: Advocare Meal Replacement Shake - Chocolate Peanut Butter. more...
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2426 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Elliptical - 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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