Weigh In record (no journal entry) for 02 February 2012
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147.0 lb
Lost so far: 8.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1272 kcal
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Fat: 38.90g | Prot: 90.46g | Carb: 150.27g.
Lunch: Flame Grilled Chicken Breast, Skinless, tortilla chips, salsa ranch, shredded cheddar, corn, black beans, red bell pepper, green pepper, lettuce. Dinner: pot roast progresso. Snacks/Other: mini fudge stripes, green giant macaroni and cheese broccoli, quaker wild blueberry, cottage cheese. more...
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2198 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Shopping - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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alzulas's weight history
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