Weigh In record (no journal entry) for 05 March 2017
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251.4 lb
Lost so far: 66.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1499 kcal
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Fat: 46.30g | Prot: 92.82g | Carb: 181.66g.
Breakfast: Atkins Lift Protein Drink - Orange. Lunch: Chili's Bottomless Tostada Chips w/ Salsa, Chili's Guacamole (Add on), Chili's Margarita Grilled Chicken. Dinner: Chili's Margarita Grilled Chicken, InnovAsian Cuisine General Tso's Chicken Breast, Member's Mark Chicken Fried Rice. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Zucchini Bread. more...
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losing 0.8 lb a week
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