Lotus1970's Journal, 05 March 2017

127.8 lb Lost so far: 5.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1735 kcal

Fat: 69.51g | Prot: 108.30g | Carb: 158.68g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate Wafers, MET-Rx Protein Plus Protein Bars - Creamy Cookie Crisp. more...

1686 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...