sweh's Journal, 05 March 2017

238.0 lb Lost so far: 11.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 41.47g | Prot: 102.61g | Carb: 143.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Snacks/Other: Trader Joe's Almonds, Edy's Outshine Fruit Bars - Strawberry. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...