Weigh In record (no journal entry) for 24 February 2010
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2010:
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1174 kcal
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Fat: 37.64g | Prot: 63.33g | Carb: 149.63g.
Breakfast: cheerios, Milk (1% Lowfat with Added Vitamin A), orange juice. Lunch: yoplait yogurt, diced pears, lettuce, tomato, olive oil mayonnaise, deli turkey. Dinner: orange spice tea, salad dressing, tossed salad, steamed vegetables, salmon. Snacks/Other: Yogurt Honey Peanut Protein Bar. more...
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2172 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 4 hours, Desk Work - 1 hour, Shopping - 40 minutes, Sleeping - 9 hours, Resting - 8 hours and 10 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 0.6 lb a week
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cznative's weight history
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