Weigh In record (no journal entry) for 02 February 2012
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138.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1522 kcal
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Fat: 46.46g | Prot: 81.57g | Carb: 149.34g.
Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk, Crunchy Flax. Lunch: Sweet Red Peppers , Broccoli , Green Olives, Tuna in Water (Canned), Lemon Juice , Cucumber (Peeled) , Celery , Romaine, Cherry Tomatoes. Dinner: Cherry Walnut Bread, French or Vienna Bread (Includes Sourdough), Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Romaine, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat) , Red Table Wine. Snacks/Other: Bananas. more...
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1870 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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