Weigh In record (no journal entry) for 04 March 2017
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229.5 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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2269 kcal
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Fat: 108.71g | Prot: 86.46g | Carb: 264.28g.
Breakfast: Navels Oranges, Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate, Fuji Apples. Lunch: Hard-Boiled Egg, Avocados, Dimpflmeier Light Rye Bread. Dinner: Chicken Thigh (Skin Not Eaten), Mediterranean Vegetarian Lasagne. Snacks/Other: Farmers Market Raisin Butter Tarts, Magnum White, Presidents Choice Extra Dark, Dare Vinta Crackers Original, Dan D Pak Cashews (Salted). more...
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3970 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Hiking - 1 hour and 44 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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