Weigh In record (no journal entry) for 02 February 2012
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105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1632 kcal
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Fat: 60.71g | Prot: 78.78g | Carb: 202.74g.
Breakfast: berry medley, almond, 0% fage yogurt. Lunch: chickpea salad, alfa alfa, tomato, pepperjack cheese, sprouted bread. Dinner: samosa, basmati rice, curry, eggplant curry. Snacks/Other: almond milk, lean body for her, bobo's , peanut butter pretzels. more...
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2055 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Desk Work - 3 hours. more...
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steady weight
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