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20.7% BF
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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369 kcal
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Fat: 29.17g | Prot: 23.62g | Carb: 9.10g.
Breakfast: Great Low Carb Plain Bread, Cheddar Cheese, Coffee, Butter (Salted), Egg. more...
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gaining 2.8 lb a week
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