SaintViper's Journal, 02 February 2012

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Didn't actually do too bad yesterday considering the trip to 5 guys.

209.6 lb Lost so far: 2.4 lb. Still to go: 44.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:

1015 kcal

Fat: 63.07g | Prot: 50.72g | Carb: 64.94g. Breakfast: Triscuit Fire Roasted Tomato Crackers. Lunch: chicken breast, salad dressing, salad. Dinner: ridge chips, beef roast. more...

2715 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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Missed my workout though because I was on the road. Not too happy about that but I think I can make it up on Saturday.

02 Feb 12 by member: SaintViper


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SaintViper's Journal, 02 February 2012

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