sweh's Journal, 04 March 2017

240.0 lb Lost so far: 9.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 36.12g | Prot: 93.16g | Carb: 116.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Trader Joe's Lamb Vindaloo. Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Almonds, Edy's Outshine Fruit Bars - Strawberry. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...