Weigh In record (no journal entry) for 02 February 2012
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216.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2079 kcal
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Fat: 89.29g | Prot: 123.55g | Carb: 206.63g.
Breakfast: Monterey Cheese, wheat thins flatbread, Maxpro Orange Blast, NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: D-Fine 8. Dinner: Hamburger or Hotdog Rolls, Ground Sirloin 90/10, Sweet Potato Julienne Fries, Manwich Original Sloppy Joe Sauce. Snacks/Other: Dutch Country Extra Fiber Bread, Omega 3 Creamy Peanut Butter, Chips Ahoy 100 Calorie Packs. more...
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2791 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Desk Work - 3 hours. more...
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losing 5.1 lb a week
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