Weigh In record (no journal entry) for 04 March 2017
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208.6 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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1760 kcal
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Fat: 62.13g | Prot: 30.55g | Carb: 275.32g.
Breakfast: Макдоналдс Картофель Фри (Маленькая), Фалафель, Шарон, Быстров Каша Овсяная с Малиной, Банан. Lunch: Coca-Cola Кола, Салат Овощной, Макдоналдс Картофель Фри (Большой). Dinner: Хумус, Хлеб Черный, Nescafe Кофе 3 в 1 Классик. Snacks/Other: Шарон. more...
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2664 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 2 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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