Weigh In record (no journal entry) for 02 February 2012
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211.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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543 kcal
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Fat: 15.06g | Prot: 48.33g | Carb: 60.66g.
Breakfast: Coffee. Lunch: Asparagus (Drained Solids, Canned) , Grilled Chicken (Skin Not Eaten). Dinner: Sweet Yellow Onion, Roasted Broiled or Baked Chicken. Snacks/Other: Water, Honeycrisp Apples, Strawberries. more...
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losing 19.6 lb a week
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