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Yahoo!! Made it through my toughest day so far!! Very stressful, very emotional and MAN, given the right opportunity, I would have cheated all over the place! But I didn't, and am rewarded with a two pound loss this morning! :-)
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232.4 lb
Lost so far: 12.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2012:
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1086 kcal
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Fat: 74.17g | Prot: 67.56g | Carb: 33.22g.
Breakfast: Oven Roasted Turkey Breast, kraft american cheese, splenda, coffee, cream. Lunch: diet coke, bacon, ketchup, mustard, red onion, leaf lettuce, american cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: jimmy dean turkey, Red Tomatoes, Parmesan Cheese (Grated), Butter, Cooked Spaghetti Squash. Snacks/Other: atkins advantage chocolate chip. more...
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losing 7.0 lb a week
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