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20.9%
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159.1 lb
Lost so far: 13.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1367 kcal
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Fat: 57.46g | Prot: 87.65g | Carb: 130.35g.
Breakfast: Medium Salsa, Medium Salsa, Raw Chia Seeds, Pork Loin (Tenderloin), Fat Free Refried Beans. Lunch: Blackberries, Kitchen Tofu Scramble. Snacks/Other: Larabar Key Lime, Almond & Coconut Bar, Perky jerky. more...
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losing 11.9 lb a week
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