bama66's Journal, 03 March 2017

180.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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673 kcal

Fat: 37.16g | Prot: 20.88g | Carb: 66.46g.   Breakfast: Fried Egg, Bacon, Lettuce and Tomato Sandwich with Spread. Lunch: Ready Pac Bistro Bowl Kale Apple Veggie. more...

2670 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...