|
It feels so great to be back on track. My willpower has been superb. My cravings have been slight. Since I am not giving in to them, I am not craving more and more. It has taken me 4 days to work off one weekend of bad eating! But we have to do that every now and again. I just learned that when I am gonna splurge, don't splurge all weekend long!
|
120.6 lb
Lost so far: 31.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 February 2010:
|
1424 kcal
|
Fat: 24.57g | Prot: 114.99g | Carb: 173.76g.
Breakfast: soy protein powder, nonfat milk. Lunch: baby carrots, White Chocolate Cheesecake, sara lee turkey breast, 100% wheat hot dog bun, tomato, yellow mustard, water. Dinner: lemon juice great value, great value green beans, Boneless Pork Tenderloin , carrots great value. Snacks/Other: tootsie roll midgees, lemon juice great value, water, fudge striped shortbread cookies great value, quakes rice snacks, nonfat milk. more...
|
|
1743 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 31 minutes, Weight Training (moderate) - 18 minutes, Sitting - 2 hours and 15 minutes, Housework - 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|