Weigh In record (no journal entry) for 03 March 2017
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1230 kcal
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Fat: 102.63g | Prot: 52.90g | Carb: 39.71g.
Breakfast: Great Low Carb Bread Company Great Low Carb Plain Bread, Cheddar Cheese, Butter (Salted), Egg, Coffee, Kroger Heavy Whipping Cream. Lunch: Chocolate Almond Butter Cups 6, Green Olives, Cottage Cheese, Buttermilk Ranch Dressing, Garden Salad. more...
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gaining 5.6 lb a week
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