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28.0% grasa - 35.0% músculo
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173.3 lb
Lost so far: 5.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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240 kcal
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Fat: 2.00g | Prot: 48.00g | Carb: 6.00g.
Breakfast: Optimun Nutrition Whey Gold Standard. Snacks/Other: Optimun Nutrition Whey Gold Standard. more...
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losing 4.6 lb a week
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EXEQUIEL E.'s weight history
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