Lotus1970's Journal, 03 March 2017

128.4 lb Lost so far: 4.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 68.90g | Prot: 94.66g | Carb: 113.90g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Brie Cheese, Chicken Thigh (Skin Not Eaten), Whole Wheat Bread. Snacks/Other: MET-Rx Protein Plus Protein Bars - Creamy Cookie Crisp. more...

1421 kcal

Activities & Exercise: Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...