Weigh In record (no journal entry) for 03 March 2017
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194.0 lb
Lost so far: 33.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1389 kcal
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Fat: 46.41g | Prot: 42.25g | Carb: 210.70g.
Breakfast: Chocolate Coated Granola Bar, Kraft Macaroni & Cheese as Packaged. Lunch: Extra Virgin Olive Oil, Season's Choice Baby Brussels Sprouts, Great Value Light Nonfat Yogurt - Strawberry, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Sour Cream, Great Value Sugar Free Seedless Blackberry Jam, Plain Waffle. more...
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losing 10.5 lb a week
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