Weigh In record (no journal entry) for 01 February 2012
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212.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2007 kcal
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Fat: 79.36g | Prot: 68.91g | Carb: 265.67g.
Breakfast: Honey, Milk (Nonfat). Lunch: Pepsi, 5-Meat Pizza (Family). Dinner: Whole Wheat Bread, Yellow Sweet Corn, Red Kidney Beans (Canned), Extra Lean Ground Beef, Raspberries. Snacks/Other: Honey, Cashew Nuts, Austin lemon ohs cookies, Cupcake with Icing. more...
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2348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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