Weigh In record (no journal entry) for 03 March 2017
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193.3 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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433 kcal
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Fat: 9.77g | Prot: 25.86g | Carb: 66.34g.
Breakfast: Apples. Lunch: Apples, Publix Green Bell Pepper, Egg, No Added Fat High Fiber Cracker. Dinner: No Added Fat High Fiber Cracker, Cherry Tomatoes, Chicken Breast. more...
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losing 0.4 lb a week
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