Weigh In record (no journal entry) for 01 February 2012
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2473 kcal
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Fat: 85.30g | Prot: 138.97g | Carb: 278.42g.
Breakfast: Frosted Flakes, 1% Fat Milk. Lunch: Lemon Danish Pastry, Turkey Club Wrap, Chicken Wing, 14" Pepperoni Pizza. Dinner: Thin Crispy Crust Pizza - Pepperoni, Yellow Sweet Corn, Diced Tomatoes, Brown and Wild Rice, Black Beans, Pork Roast (Lean Only Eaten). Snacks/Other: Almond Milk - Dark Chocolate, 100% Whey Protein Powder. more...
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3009 kcal
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Activities & Exercise:
elliptical - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours. more...
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losing 4.7 lb a week
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