Athletica's Journal, 10 December 2007

122.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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454 kcal

Fat: 16.19g | Prot: 16.55g | Carb: 63.29g.   Breakfast: soy latte. Lunch: soup, sun chips. Snacks/Other: chocolate, orange. more...

1987 kcal

Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...