Weigh In record (no journal entry) for 01 March 2017
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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3066 kcal
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Fat: 53.33g | Prot: 151.66g | Carb: 475.01g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Mulino Bianco Fette Biscottate Integrali (7.9g), Despar Fiocchi di Avena Biologici, Esselunga Mandorle Sgusciate, Latte di Soia. Lunch: Findus Filetti di Merluzzo, Gallo Riso Basmati, Olio Extra Vergine di Oliva, Curry in Polvere. Dinner: Petto di Pollo, Mulino Bianco Fette Biscottate Integrali (7.9g), Olio Extra Vergine di Oliva. Snacks/Other: Despar Flakes di Farro, Mulino Bianco Fette Biscottate Integrali (7.9g), Ultimate Nutrition Iso Sensation 93, Despar Fiocchi di Avena Biologici, Banana, Vitargo Vitargo, Fage Fruyo Pesca 0%. more...
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2426 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 9.3 lb a week
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