Weigh In record (no journal entry) for 03 March 2017
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196.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1867 kcal
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Fat: 76.59g | Prot: 94.65g | Carb: 201.02g.
Breakfast: Egg White, Whole Wheat Bread, Coffee with Cream and Sugar, Skinless Chicken Breast. Lunch: Egg White, Hellmann's Light Mayonnaise, Whole Wheat Bread, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: California Pizza Kitchen Spinach Artichoke Dip, California Pizza Kitchen California Club Pizza, California Pizza Kitchen Waldorf Chicken Salad. Snacks/Other: Trader Joe's Dried Apricots, America's Choice Natural Walnuts, Fuji Apples, Dry Roasted Almonds (Without Salt Added). more...
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2677 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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