bama66's Journal, 02 March 2017

179.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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710 kcal

Fat: 33.00g | Prot: 39.00g | Carb: 71.00g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Ready Pac Bistro Bowl Kale Apple Veggie, Campbell's Soup at Hand Creamy Chicken. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...

2656 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...