alzulas's Journal, 01 February 2012

146.5 lb Lost so far: 9.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 24.76g | Prot: 77.40g | Carb: 222.59g.   Breakfast: Watermelon. Lunch: Tortilla Crusted Fish. Dinner: 100% wheat Franz, split pea progresso. Snacks/Other: roasted red pepper athenos, Flatbread Multi-Grain with Flax, special k granola bar, Pretzel Crisps, cottage cheese. more...

2668 kcal

Activities & Exercise: Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...