Tjcruz's Journal, 02 March 2017

169.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 20.28g | Prot: 85.85g | Carb: 197.06g.   Breakfast: Coffee, Albertsons Hard Boiled Egg Whites, Friendship Dairies 1% Lowfat Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice, B&M Original Baked Beans. Lunch: POM Wonderful super tea-pomeranate honey green tea, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Water, Water, Banana, Stop & Shop Greek Nonfat Plain Yogurt, Dole Diced Yellow Cling Peaches in 100% Juice, Blueberries. more...

2407 kcal

Activities & Exercise: Working - 4 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 6 hours. more...