Chrissou93's Journal, 02 March 2017

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Weigh In record (no journal entry) for 02 March 2017

156.5 lb Lost so far: 38.6 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2017:

408 kcal

Fat: 13.80g | Prot: 19.30g | Carb: 47.20g. Breakfast: Dolce Gusto Lungo, Joker 100% Pur Jus Multifruit. Lunch: Endive, Herta Le Bon Végétal. Dinner: Danival Soupe aux Lentilles Corail et Épices. more...

1817 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Chrissou93's Journal, 02 March 2017

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