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My husband started OMAD today. It's a 23:1 hour fast. Keto and OMAD.. yes!!
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220.4 lb
Lost so far: 19.0 lb.
Still to go: 80.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2017:
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1512 kcal
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Fat: 122.98g | Prot: 76.41g | Carb: 18.40g.
Dinner: Roma Tomatoes, Mushrooms, Broccoli, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 1.2 lb a week
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 Comments
02 Mar 17 by member: Deborahg382
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Congrats to both of you, keep up the good work!!!
02 Mar 17 by member: Giannis100
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Your both doing a great job.
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